Swimming Pathway

We run a structured squad system that supports swimmers of all ages and goals, whether they want to compete or simply swim for fitness. Each squad feeds into the next, giving swimmers a clear pathway to progress.

We are also proud to remain a regional hub for para swimmers. Our timetable is split into sections, allowing swimmers flexibility in choosing training nights while maintaining a consistent training approach for competitive squads, including Masters swimmers who wish to compete.

Attendance is not compulsory, but each squad has a recommended number of weekly sessions and swimmers are encouraged to attend galas. Coaches work across multiple squads, and the standardised structure ensures consistent coaching and expectations across all sessions.

The club has five squads, with swimmers placed according to ability (except Masters, which is age-based). Regular coach meetings and in-session time trials help monitor progress and support movement within lanes and between squads. This structure ensures swimmers train at the right level and enjoy a positive, engaging training environment.

Para Pathway

There is a Para Pathway from Plymouth Life Centre to DRSA as the club is the Hub for Para swimmers, and as such we welcome Para swimmers from other sources too. DRSA prides itself on a long-standing track record developing very successful Para swimmers, past and present.

Development

The Development Squad provides an ideal entry point for junior swimmers stepping into a club training environment. The focus is on building strong technique and improving stroke efficiency.

This squad develops swimmers habits and builds confidence and, as swimmers are allocated a lane according to their ability, we ensure they are swimming at a similar speed to others.

Development swimmers from age 9 are encouraged to enter galas such as our Summer Sizzler, Winter Sprinter and Club Championships to experience competitions in a fun and friendly environment.

Competitive

This squad is designed for swimmers who have progressed and are ready to train and compete with greater commitment.

Swimmers should be attending a minimum of three sessions per week. They will train at an increased intensity and develop work ethic and improve consistency.

This squad prepares swimmers progression into more competitive training in preparation to attend regular galas.

Performance and Elite Squads

These squads are for swimmers competing regularly at high level competitions. Swimmers should attend a minimum of four sessions per week. There will be clearly defined performance expectations and high standards standards of attitude, commitment, and professionalism are expected.

These squads are designed for athletes striving to achieve peak performance and competition success.

Youth and Master Squads

These squads are designed for for young adults and older swimmers who wish to swim in a structured coaches environment.

They are suitable for fitness and skill development, offer supportive but challenging sessions and opportunities to compete at appropriate levels.

These squads offer flexibility catering to a wide range of abilities, while maintaining quality and progression opportunities, to develop skills, fitness, and competitive pathway.

We offer dedicated Masters Sessions for adult swimmers on Monday, Wednesday and Friday evening.

There are also additional opportunities for more competitive masters to train alongside other squads.

Dedicated coaches

We have a team of excellent, truly dedicated volunteer coaches who are led by our professional Lead Coach, James Lake (pictured above). If you are interested in joining our team of swimming coaches, please contact the club's Swim Secretary at swimming@devonportroyal.com.

We continue to support the development of trainee coaches and young volunteers on poolside with close mentoring by more experienced coaches. This ensures consistent coaching for swimmers and aids the progression of the next generation of coaches.

Our club records

Click here to view our championship club records.