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Water polo pathway and core water polo skills

Introduction

You will find on this page the DRSA Water Polo Pathway document. This document provides the framework for our development of young people into water polo players. We adopt a flexible approach to the application of this Water Polo Pathway, and no skill is exclusive to any stage. We also recognise that players develop physically and technically at different rates/ages. We allow players to train in the groups that we feel are right for their development and will not assign them to training groups purely on account of their age.

We also believe that the adult game in full-size pitches with full-size balls and full-size goals does not meet the needs of young children. Children need a modified game that fits their needs; children should not be modified to meet the demands of the game. All players will train in pitch sizes appropriate to their training group, with smaller goals and smaller balls for younger players.

This page serves as a reference point for DRSA coaches, players and parents. The skills documented on this page are the skills we focus on when teaching the game to young players. Some of the videos are published on the Institute of Swimming YouTube site. Others have been produced by ourselves. They have been split into ball skills and non-ball skills.

Our Water Polo Pathway in 5 Stages

Click here to download the pathway document

Non-ball skills

Horizontal eggbeater (sculling/defensive body position)

• Body flat on top of water, 'straight'
• Bottom out of water, hips high
• Feet just under water surface
• Eggbeater leg kick
• Hands 'eggbeater' from elbow NOT shoulder

Backwards
• Maintain eggbeater legkick

Forwards
• Maintain eggbeater legkick

Sideways to the left
• Sideways to the left (haft hand, left leg pulling, right hand, right leg pushing)

Sideways to the left
• Sideways to the right (haft hand, left leg pushing, right hand, right leg pulling

Ball skills

Passing and rotation

• Adopt sitting position (back straight, hips under body)
• Hips facing receiver
• Ball is held above and slightly behind head, to the preferred side. 'tray of drinks'
• Elbow above ear, arm slightly bent
• Fingers pointed at wall behind body
• Ball should be 'cupped' in hand
• Thumb, third finger and small finger hold ball
• Forefinger and middle for direction (pointing at the target)
• Eggbeater kick
• Non-passing hand in front of body sculling (tripod)

Other useful skills and drills